Men's self-care isn't much different than women's: we love being pampered, we love feeling healthy, and we love relaxation. The only problem is that we don't know how to ask for it or that because women have dominated the self-care space that the whole movement is wrongly stigmatized as a woman's thing. But we men at Dudefluencer know a thing or two about men's self-care, and we want to tell you that there's nothing more manly than taking care of your mind and body.
Disclosure: This website is reader supported. If you click on a link, I might make a few bucks. Read our disclosure page for more information.
Dudes, far too often we ignore men's self-care. Whether it's...
Disclosure: This website is reader supported. If you click on a link, I might make a few bucks. Read our disclosure page for more information.
Now that 2020 is finally over, and vaccines are beginning...
So the lady broke the news, eh? Imagine that, you, a dad. Hell, you can barely even take care of yourself. How in the hell are you going to take care of...
You know what everyone's least favorite day of the week is? Leg day. Yet we still trudge our butts over to the gym after an extra scoop of pre-workout, practicing lunges through...
Let's face it, you're a manly man. Everyone knows you like sports, Metallica, and beer. But you're still missing something, you want those close male friendships and have no idea where to start. Thankfully...
Disclosure: This website is reader supported. If you click on a link, I might make a few bucks. Read our disclosure page for more information.
Now that...
Opposite sex friendships aren't as dangerous as the internet wants you to believe, but they're also more work if you're in a relationship with someone else.
One of the best parts of writing about men’s friendship and community is when you meet other dudes with similar beliefs and goals. There’s a pretty tight-knit group of folks involved in...
Glancing at data surrounding interpersonal violence reveals males are more violent than females. Still, the reasons for this relationship remain unsolidified. Without a mainstream consensus, how should men understand this dynamic?
As a child,...
One of the first articles I wrote for Dudefluencer was about the importance of male friendship. Soon after, I realized just how necessary human connection was towards a healthier life, which led...
Kerstin Gerst Emerson, an assistant professor at the University of Georgia’s Institute of Gerontology. “In public health, we talk all the time about obesity and smoking and have all these interventions, but...
Disclosure: This website is reader supported. If you click on a link, I might make a few bucks. Read our disclosure page for more information.
In fourth grade, my parents surprised me with a trip...
Disclosure: This website is reader supported. If you click on a link, I might make a few bucks. Read our disclosure page for more information.
Sometimes you binge-watch a show and feel like a different...
I’m so lucky to share this conversation about improving your relationships today on the Dudecast. It was really eye opening, so if I were you, I’d get out a pen and paper and start jotting down some notes.
