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The Life-Changing Benefits of Practicing Emotional Courage

Who would've thought that the key to a better life was simply practicing emotional courage? When I was a high school educator, I saw my...

4 Tips for a Successful 30-Day Workout Challenge

I planned on 2020 being the year of the 30-day challenge: I'd push myself to try new routines, rebuild old habits, and change my...

Birthdays, Barn Owls, and the Benefits of Personal Development

Update (July 1, 2020): This post has been refreshed to reflect current research and to include additional information. The average life of a wild adult...

Everything You Need to Know About Positive Masculinity (And What Toxic Masculinity Gets Wrong)

Positive masculinity asks us to move away from conversations that focus on what not to be and into thoughtful dialogues about what being a man should be.

Make Us Laugh: The Link Between Comedy and Depression

Update (June 17, 2020): This post has been refreshed to reflect current research and to include additional information. "Being funny isn't the same as being...

Why We Don’t Talk About Male Millennial Burnout

Work. Bust your ass. Don't work 9-5: work 95 hours a week. Work 126 hours a week. If you want success, you better sweat...

Let’s have a Frank Talk about Male Body Image

The worst thing you could do if you have male body image anxiety is to watch Magic Mike XXL. Ripped physiques gesticulating to hordes...

30-Day Challenge: How To Exercise Outdoors During the Coronavirus

When I started my 30-day challenges in January, the world felt a little bit different. I imagined 2020 being a year of personal and...

What You Need To Know About Loneliness and Suicide During COVID-19

Loneliness and suicide is a global situation that we need to be thinking about solving—and COVID-19 is exacerbating the problem.