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What happens at a men’s retreat?

After speaking with thousands of men, I noticed trends in what men are/were missing in today's world. I broke those down into the three pillars that make up the foundation of the men's circles and virtual accountability groups I run: accountability, integrity, and habits.

Fight Like a Man: Understanding Harmful Male Violence

Glancing at data surrounding interpersonal violence reveals males are more violent than females. Still, the reasons for this relationship remain unsolidified. Without a mainstream consensus,...

5 Tips for Every Man’s Daily Self-Care Routine

Life is stressful, but it doesn't have to be. Male millennial burnout is an issue, but the solution is simple: men's self-care. Self-care shouldn't...

5 Benefits of Play (for Men) That Will Make You Happier and Live Longer

My wife's been waking up earlier than normal lately, and thus, I've been waking up early too. Rachel doesn't just open her eyes to start...

The Manly Man’s Guide to Emotional Fitness

You know what everyone's least favorite day of the week is? Leg day. Yet we still trudge our butts over to the gym after...

5 Lessons I Learned From My 30-Day Meditation Challenge

A few years ago, anxiety took over my life. Every decision I made, I scrutinized over and over, sometimes sleeping for a few hours...

5 Steps to Build Healthy Habits, According to Surprising Science

Update (August 24, 2020): This post has been refreshed to reflect current research and to include additional information. The most successful men in the world...

The Difficult Truths About Male Loneliness

The biggest threat to men's health is male loneliness. Dudefluencer has covered it before when talking about the importance of male friendship, and especially...

How Teacher Burnout Led Me to Pursue My Dream

Teacher burnout caused depression, stress, and weight gain. But it also led me to pursuing my dream to be a full-time writer.