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If I had to pick my favorite current television show, I’d definitely choose Brooklyn Nine-Nine. It’s one of those programs where every episode is fantastic, and humor is used as a conduit between reality and television. While rewatching the show, I was reminded of a clip where Amy Santiago and Jake Peralta talked about trying for a baby. Santiago proceeds to show Peralta an in-depth calendar as well as have him take a handful of vitamins. At first, I had no idea there was even such a thing for dudes, and then I realized I couldn’t be the only one who should know this information. That’s why I’m here to help with a list of the best male fertility supplements on the market.
See, the trope for men and pregnancy is that the woman’s pre-work is done while the father awkwardly stands off to the side. Less of an active participant, more a passive observer. Granted, I don’t think that’s the norm now, but I believe there is a lot of unawareness about pre-natal fatherhood.
And that’s how we got here. Once I realized I didn’t know much about what it takes to make a baby (other than the birds and the bees stuff), I had the idea to start working on some articles that highlighted important information for men who are in the process of trying with their wives. And a great start is by checking out and purchasing from our list of the best male fertility supplements available.
Wait, there’s stuff I need to do?
Yes. There is more for you to bring to the table than just your penis and sperm. In fact, male fertility seems to be an issue reflected in numerous scientific journals without a clear understanding of why.
Ashley Fetters wrote about many of these statistics in her piece for The Atlantic, highlighting the fact “the percentage of nearly 120,000 male infertility patients whose total motile sperm count (TMSC) numbered more than 15 million (sperm counts below which are considered low, according to the Mayo Clinic) decreased from 85 percent in the 2002–05 period to 79 percent in the period of 2014–17.” And while that data is a bit startling, the fact that there doesn’t seem to be a clear cause for the decline in male sperm. Some say it’s due to the chemicals in plastics; others believe it could be down to selection bias.
But add in fact “that sperm counts in the U.S., Europe, Australia, and New Zealand have fallen by more than 50 percent over the past four decades,” men are producing less semen than ever, which means they are less fertile than ever. Without a clear cause, that makes finding solutions to this problem that much more difficult.
This Vice News Clip does a pretty good job of looking at how confusing this information and research can be. The best way to test your fertility is by going to a doctor.
That being said, we might not know the cause of the drop in sperm counts; some additional steps men can take will help boost their chances of having a baby with their partner.
What is male infertility?
Before we get too far into the weeds with suggestions on how to increase your chances of getting pregnant, we should take a moment or two to talk about male infertility. Male infertility is the “inability to conceive a child.”
There are many potential causes for male infertility, including erectile dysfunction, sperm count, sperm mobility, and low testosterone levels. It’s recommended you see a doctor if you experience any of the following “if you have been unable to conceive a child after a year of regular, unprotected intercourse or sooner: erection or ejaculation problems, low sex drive, or other problems with sexual function, pain, discomfort, a lump or swelling in the testicle area, a history of testicle, prostate or sexual problems, or have a partner over 35.” Making a baby can be difficult, a heck of a lot more complex than making it out to be on television. And whether we realize it or not, men have just as important a role in creating a baby as women do.
If you’re just getting started on trying, or looking to improve your chances, here are some options (outside of the male fertility supplements) that can help.
What can I do?
Before going to the doctor, and before trying, you should give some of these suggestions a shot as a way to hopefully boost your chances of your swimmers swimming.
The first one seems somewhat apparent: exercise regularly. This doesn’t mean you sign up for the gym and go hard all day because that can potentially reduce testosterone levels. But suppose you start a regular exercise routine. In that case, you’re more likely to have boosted testosterone levels and a higher quality of semen.
Also, try your best to relax and avoid stress. I know as the months pile on, you’ll start to stress yourself out more and more throughout trying, but that only will make things worse. Lower levels of cortisol, higher levels of testosterone. And the inverse is true too. So maybe it’s time to take up a meditation routine or practice some self-care.
If you really want to go all-in, it might also be time to take another look at your diet. According to the University of Chicago, eating vegetables is a good start towards improving your fertility chances. Also, think about adding some fish to your diet (as an alternative to processed meat).
There are some more elements to this, but I will cover them in the next section about what to look for in a male fertility supplement. For now, add in some exercise, throw on some calming music, and eat your veggies. You’ll be on your way to boosting your fertility opportunities.
What should I be looking for in a male fertility supplement?
Unlike female fertility supplements, there just aren’t a ton of options available for male fertility supplements. But for those that do exist, you need to recognize the critical elements that make up these supplements to have the best opportunity to increase your sperm count and help your swimmers swim that much faster.
Studies have shown that men with lower Zinc levels in their system are associated with “low testosterone levels, poor sperm quality, and an increased risk of male infertility.” That’s why when looking at the best male fertility supplements, you’re going to want to find ones that offer plenty of Zinc.
Another ingredient that allows men to increase their testosterone levels is Vitamin D. There is still a lot of debate on just how much impact Vitamin-D has on men and fertility. However, there is still plenty of evidence that men with normal/high levels of Vitamin-D are more likely to get their partner pregnant.
Every man wants to have healthy sperm, which means every man should add some folic acid to their diet or male fertility supplement. One study showed that adding Zinc and Folic Acid to your daily supplements “increased normal total sperm count by 74 percent.” Make sure your male fertility supplement has folic acid in it as well as its tag-team partner, Zinc.
Other important ingredients
You might also want to be on the lookout for Vitamin B and Vitamin C in your supplements, along with the above listed. Many of the best male fertility supplements offer multiple vitamins in one, so these should be pretty common in most offerings.
Best Male Fertility Supplements
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You’ve made it this far, now is the time for you to figure out which of the best male fertility supplements are for you. I should note that while taking these will help your sperm, they cannot guarantee a pregnancy. If you have been trying for over a year with no luck, then it might be time to check in with a doctor. They can test and provide you with better information than I can through the internet.
That being said, if you’re just starting to think about having a baby, or have only been trying a couple of months and aren’t yet taking a male fertility supplement, then take a look at our list of the best and get to work!
The best male fertility supplement on our list belongs to Beli, an all-natural blend of vitamins and nutrients that help in every possible way towards increasing your fertility. My favorite part about Beli is that the company highlights precisely what ingredients are in their male fertility vitamins and what they do on their homepage. This way, you’re not only getting all of the good stuff you need to increase your odds, but you’re also gaining knowledge.
As for the eco-friendliness of the pills, rest assured that Beli (short for Believe) has that covered too. Each supplement is keto-friendly, vegan friendly, and NON-GMO. These are a bit on the pricier end for this list at $50. Still, you’re most definitely getting high-quality male fertility supplements in exchange.
2. Natalist Pre-Natal for Him
Developed by a urologist and male fertility specialist, Natalist’s Pre-Natal For Him is one of our favorite male fertility supplements. Natalist’s website boasts: “The formula development was led by Dr. Andrew Sun, a Harvard-trained urologist and expert in the field of male fertility, and Lauren Manaker, RD, an award-winning registered dietitian-nutritionist and specialist in male fertility.” The details involved in making this supplement make it one of the best (and you can read all of the research behind their work).
Like some of the other supplements on this list, Natalist Pre-Natal For Him is vegan, gluten-free, and 100% plastic neutral. An excellent option for those looking for an eco-friendly supplement. For $59, you’ll get one month of Natalist Pre-Natal For Him, each packaged individually per day.
3. Mode for Him
There’s something extraordinary about Mode for Him, and I think a lot of that has to do with Michael Bumgarner, the company’s founder. Unlike other companies, Bumgarner is the face of Mode for Him letting dudes know that they should be thinking about fertility in the same way women do. Simple and to the point is precisely why Mode for Him makes our list of the best male fertility supplements on the market.
A simple yet effective formula is featuring Zinc, Folates, Vitamins, and more highlight the ingredients offered in Mode for Him. There isn’t much information about the eco-friendliness of the capsules, but all of the ingredients are natural. For a one-month supply, you can expect to pay $39.00 a month for Mode for Him.
4. Conception Men Fertility Vitamins
Eu Natural isn’t just a clever pun, but a company that takes its fertility supplements seriously. One look at their website reveals just how many options are available for women, with the kind addition of Conception Men Fertility Vitamins. Lab-tested and clinically researched, these male fertility supplements include all of the healthy vitamins and ingredients necessary to have strong swimmers.
Conception Men features a vegetarian capsule, is made at an FDA Registered Facility, and features all your vitamins and folates. Costing around $29.99 a bottle, Conception Men is definitely one of the best male fertility supplements available.
5. Windsor Botanicals
Moving in a slightly different direction than the more vitamin-centric male fertility supplements, Windsor Botanicals offers one that heavily features Zinc, Maca, Ashwagandha, Lion’s Mane, and ginseng. This is a much more natural-based supplement that aims for wellness and “naturally encourages sperm motility, strength, and volume.” Windsor Botanicals Male Fertility Supplements are definitely meant for those looking towards a more holistic approach to fertility.
GMP Certified and Gluten-free, the Windsor Botanicals supplements are incredibly healthy. Priced at $21.99 for a two-month supply, if you’re looking for a different, more natural type of fertility supplement, then Windsor Botanicals is one to check out.
Making a baby isn’t easy but there are steps men can take to increase their odds of becoming a dad. And it all starts with taking some male fertility supplements.